Super Gut

A comprehensive guide, this book outlines the process of eradicating harmful bacteria while reinstating the vital "good" bacteria through a well-structured four-week plan. The plan not only addresses the underlying causes of numerous diseases but also enhances oxytocin (the happiness/bonding hormone) levels, bolsters brain health, and fosters benefits like anti-aging, weight loss, heightened mental clarity, and improved sleep quality.

In "Super Gut," the intricate science is presented in an accessible manner, coupled with over 40 recipes, a thought-out diet plan, and an array of resources. This compilation helps readers to pinpoint their health concerns, rectify them, and establish a foundation for more durable health and overall well-being.